30 Days to Transformation Craving a transformation? Try out this 4 week plan and let me know how it goes! You can do it!  Week 1: VEGGIE TAKEOVER Get a Juicer. Get creative with your veggies and fruits. For juicing tips check out Kris Carr’s new ebook Crazy Sexy Juice. Do it! Week 2.  MEDITATE Keep juicing.  Start meditating.  Never done it before?  No problem.  Here is how to start. * wake up in the morning * sit up in bed * watch your breath for 5 minutes * if you start to wander toward thinking guide your attention back to your breath * if you start to wander again toward thinking guide your attention back to your breath * if you start to wander again toward thinking guide your attention back to your breath * go about your day and do it again at night time and again every morning and night time. Week 3. DO YOGA Keep juicing.  Keep meditating.  Start a regular yoga practice.  If you’re in NYC, get on over to Strala! We’ll set you up.  If you’re no where near New York, here are a bunch of videos to help out! Week 4. EAT BETTER Keep juicing.  Keep mediating.  Keep up the yoga.  Ween off the meat, dairy and processed foods.  This might have already happened naturally because of the other healthy habits you’ve started.  If it hasn’t don’t panic. We’ll start slow.  If you eat meat every day, begin by going one day without it.  Start cooking for yourself at home. Need some ideas? Here are some videos! 

30 Days to Transformation

Craving a transformation? Try out this 4 week plan and let me know how it goes! You can do it! 

Week 1: VEGGIE TAKEOVER

Get a Juicer. Get creative with your veggies and fruits. For juicing tips check out Kris Carr’s new ebook Crazy Sexy Juice. Do it!

Week 2.  MEDITATE

Keep juicing.  Start meditating.  Never done it before?  No problem.  Here is how to start.

* wake up in the morning

* sit up in bed

* watch your breath for 5 minutes

* if you start to wander toward thinking guide your attention back to your breath

* if you start to wander again toward thinking guide your attention back to your breath

* if you start to wander again toward thinking guide your attention back to your breath

* go about your day and do it again at night time and again every morning and night time.

Week 3. DO YOGA

Keep juicing.  Keep meditating.  Start a regular yoga practice.  If you’re in NYC, get on over to Strala! We’ll set you up.  If you’re no where near New York, here are a bunch of videos to help out!

Week 4. EAT BETTER

Keep juicing.  Keep mediating.  Keep up the yoga.  Ween off the meat, dairy and processed foods.  This might have already happened naturally because of the other healthy habits you’ve started.  If it hasn’t don’t panic. We’ll start slow.  If you eat meat every day, begin by going one day without it.  Start cooking for yourself at home. Need some ideas? Here are some videos! 

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